What You Need To Know About Omega-3sDeals
Omega-3 fatty acids are considered a “good” type of fat. They are found in many types of fish, nuts, seeds and vegetables. In addition to your body needing these fats to function, they also provide various health benefits.
Research shows that omega-3 fatty acids reduce inflammation, regulate cholesterol and may even help decrease the risk of heart disease, cancer and arthritis. Other studies suggest omega-3s may aid in the treatment of ADHD, bipolar disorder and depression.
Many health organizations in the United States recommend a daily dose of 250-500 milligrams of omega-3s each day. If you have a hard time achieving this through diet, here are some of the top-rated supplements to consider:
Check out a full list of omega-3 supplements here
Not interested in omega-3s? Here are some other popular vitamins and dietary supplements!