lifestyle 1 month ago

What You Need To Know About Omega-3s

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Omega-3 fatty acids are considered a “good” type of fat. They are found in many types of fish, nuts, seeds and vegetables. In addition to your body needing these fats to function, they also provide various health benefits.

Research shows that omega-3 fatty acids reduce inflammation, regulate cholesterol and may even help decrease the risk of heart disease, cancer and arthritis. Other studies suggest omega-3s may aid in the treatment of ADHD, bipolar disorder and depression.

Many health organizations in the United States recommend a daily dose of 250-500 milligrams of omega-3s each day. If you have a hard time achieving this through diet, here are some of the top-rated supplements to consider:

Vitafusion Omega-3 Gummies

Dr. Tobias Triple Strength Omega 3 Fish Oil

MegaRed Superior Omega-3 Krill Oil

Ovega-3 Vegetarian/Vegan Algal Oil

TheraTears Omega-3 Eye Nutrition

Check out a full list of omega-3 supplements here

Not interested in omega-3s? Here are some other popular vitamins and dietary supplements!