lifestyle 4 months ago

Find A Peaceful Night Of Sleep Again


We have all been there.

You’re laying in bed exhausted. The minutes slowly tick by as you stress about falling asleep. Suddenly the realization hits you haven’t slept all night and you have to be out of bed in an hour to get to work.

Try some melatonin for that.

Melatonin, a hormone made naturally by the pineal gland, is a wonderful sleep aid. The supplement provides a gentle calm to relax the body

Stop laying there listening to your partner breathe in and out. If you’re having trouble falling asleep five milligrams of melatonin could do the trick for a sound night of rest.

–By Todd Gushier