lifestyle 6 months ago

Lets talk about Tahini

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Tahini is a paste made from ground sesame seeds. It’s extremely versatile and can be used in cooking sweet and savory dishes. Even better, it’s packed with essential vitamins and minerals

 

But heads up, make sure you purchase tahini unhulled, because it keeps all the nutrients together. Hulled tends to strip the nutrients out of paste.

 

10 Benefits of Tahini:

 

  • Loaded with minerals such as magnesium, potassium, and iron
  • Good source of Methionine, which aids in liver detoxification
  • One of the best sources of calcium
  • High in vitamin E and B3
  • Prevents anemia
  • Helps to maintain healthy skin
  • High in unsaturated fat
  • High alkaline content
  • High in protein

Here are some ways to include Tahini in your diet:

  • Salad dressing with Tahini, olive oil, apple cider vinegar, and fresh turmeric
  • Mix it into a stir-fry
  • Mash it up with some avocado for avocado
  • Blend it with some garlic and chickpeas to make a delicious hummus