lifestyle 1 month ago

The Real Reason To Ditch Splenda

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How many times have you heard that aspartame is bad for you?  When you are shopping at the grocery store, your first instinct should be to look to see if there is aspartame in your food and drinks. There have been many tests done showing the negative effects of aspartame.

But there is some good news. There is a replacement. A good replacement for aspartame is monk fruit. Monk fruit juice is an amazing twenty times sweeter than other fruit juices. The unique low-calorie sweetness of monk fruit comes from naturally occurring antioxidants found in the fruit that have a delicious, sweet taste, without the calories of sugar.

You can bake with monk fruit, you can put it in smoothies, or use it as your sugar in your morning coffee. You can also add natural sweetness with this monk fruit maple syrup.

When you make all of your cocktail drinks  you should be using monk fruit instead of stevia or Splenda.

And if you have a sweet tooth, why not try these sugar-free brownies?